Healthy and Tasty Lunch Snacks
We all know the deal: You start the day with a healthy breakfast, but by the time it’s noon your stomach starts to rumble. If you are like me, you are always hungry. We all need that super healthy lunch to fuel our bodies with quality nutrition. This is why it’s quite valuable to keep some healthy snacks on hand for your lunch break. Ever wonder what the nutritional experts pack in their bags to snack on during lunch? Read on for some of the experts’ quick, easy and affordable healthy snacks for work lunch.
1. Vegetables and Hummus
Hummus and vegetables provide sweetness, crunch, and the essential carbohydrates. You can carry a tub of baby carrots, edamame or celery stick to the office. You can easily find the prepackaged option at your grocery store. They are the perfect size for a lunch snack and can be paired with your favorite healthy crisps. Hummus boosts your protein levels all through the day while adding the perfect flavor to your meal.
If you have a cooler or a fridge available, yogurt can be a superb lunch snack. Yogurt smoothies made with fresh or frozen fruit will provide you with the additional protein and crunch that you greatly desire. A single cup of yogurt is one of the easy, healthy lunches that you can have out there. You can add dry whole oats, fresh berries, cinnamon or the many varieties of nuts to boost the flavor of your yogurt.
Yogurt is great for your health and digestive tract.
3. Fresh Fruit
Fresh fruit has a solid reputation for being the healthy choice in any meal. You simply can’t go wrong with a fresh fruit as your lunch snack. Fruits are not only full of great natural sweetness, but are also packed with vitamins, fiber and minerals. Fruits also provide your body with antioxidants that are needed for a good performance at work and a stronger immune system. You can pack up your favorite fresh fruits in the office fridge and enjoy them for some days.
4. Health Bars
Bars are small, napkin-free eats that come in handy in all lunch situations. However, not all bars are created equal. Not all bars are healthy. For one of the best healthy snacks for work lunch, look for bars that are high in protein and fiber, and low in sugar. A delicious bar with less than eight grams of sugar will boost your energy without the experience of a sugar rush.
Look out for the ingredients to help you choose from the ever-growing bar selection.