Health Tips For Women
You could be a working woman, a mom, or a student, but life anywhere is always going to take a toll on your health as a woman. However, there are many simple methods to remain healthy, fit and energetic even at the end of the day.
Here are top 10 tips that can work wonders for the every woman…
…who does not want to be bogged down by the pressures of daily life, but wants to go for it at full throttle.
Today’s cities are good at giving you an inactive life. You can move from one place to another in your vehicle or use public transport without much physical activity. Or, you could be spending all your day engaged in office chores sitting at one place. This means that you could be leading a lethargic life, making you wear out after a few years. With such a lifestyle, it is very important that you exercise for at least an hour a day, and a minimum of 5 times a week. A proper workout will help you keep in proper shape and it will also have a positive impact on your mood.
2. Health Check-Ups
Most women who do not have any problem do not consider it important to visit the doctor. However, it is important that you visit your doctor annually, who can check you Pap smear, do a mammogram and check on bone density to ensure you have not developed any complications.
3. Proper Water Intake
In your busy life, you would most often forget to drink water. You can keep yourself hydrated by carrying a bottle of water along with you. Make sure that you drink at least 2 liters of water on a daily basis.
The quality of your sleep determines the productiveness of your day. It is essential that you get all the sleep necessary to keep you functioning properly.
5. Healthy Food
Stay away from fast food and food high in oil. Make sure that you take your meals regularly without skipping them. Your food should be healthy and rich in nutrients and not in fats. A good supply of fresh fruits and nuts can help you keep fresh and going.
6. Sexual Health
You could be dating intermittently or in a long-term relationship, but it is necessary that you ensure your own safety. Protect yourself from sexually transmitted diseases by using contraceptives.
7. Remain Happy
In addition to good physical health, good and positive mental attitude can do wonders to your health. This can be achieved by doing something that keeps you happy.
As a woman you could come across many things to be done during your day, leading to stress. Plan your days in advance and stay away from stress, which is one of the leading reasons for diseases.
The above health tips will surely work wonders for you as a woman if you follow them strictly.
Hair Care Tips
Healthy hair is the secret to an enviable profile.
Every beauty-minded individual would maximum attention to their hair. Hair needs vary from one person to another. Others have dry hair while others have oily hair. Some have straight while others have curly hair. It, therefore, makes sense to ensure that the hair care products that one use match their hair needs. In fact, most dermatologists recommend using the right products for the right hair. This ensures that one goes a long way in maintaining smooth and shiny hair.
Below are health hair care tips for any beauty-oriented individual.
Oily hair needs frequent washing
Oily scalp often lead to oily. Oily hair needs frequent washing. Lathering it twice a day is also beneficial. One can consider leaving their shampoo for around five minutes before rinsing it off. Again, too much brushing is detrimental to oily hair. Sometimes the brush accumulates oil at the end of hair tips. Dermatologists do recommend staying away from products that shine hair as they add more oil to it.
Caring dry hair
Products that contain harsh chemicals, relaxers and permanents typically deprive hair of essential oils leaving it dry. Anyone that uses peroxides and bleaches should be careful as they can make hair brittle and split. Harsh summer sun and chlorine are the major causes of dry hair.
Those with dry hair are recommended to wear hats and reduce exposure to too much sun as it worsens their condition. Additionally, those that swim regularly in chlorinated water may consider using a good conditioner. Alternatively, one can wear a swim cap when swimming in chlorinated water.
Hair split ends
Consistent blow-drying, over-brushing and heat-straightening often result in splitting hair. Reducing brushing can aid resolve splitting hair. Another alternative to curb splitting hair is through haircuts and regular trimming. The method helps give room for new hair to grow.
Tangled hair can make someone groan. Hair tangling often results from the use of dyes, perms, and relaxers that most people add to their hair.
Brushing out tangles can worsen the problem hence not advisable. Manual picking of hair tangles from the end of hair can help. Gentle combing towards the scalp also helps reduce hair tangles.
Advice from experts is critical
Most people make many hair care mistakes unknowingly. Seeking for advice is beneficial in reducing such flaws.
The wrong choice of hair care products often leads to expensive treatments in the long run.
Listed above are some of the top healthy hair care tips.